Knees And Toes, feels like dancing for 30 sec   Target: abs, butt, legs Stand with feet hip-width apart, arms by sides. Run...

Knee-In Pike: planking with some movement for only 30 sec   Target: shoulders, abs, legs Start on floor in...

Wall climber: clime like Santa Claus during this festive holiday :D hohoho Target: arms, abs, but...

30 sec High intensive Training: Ladder Hop Target: abs, calves Start on floor in plank position, balancing on...

Today we gonna do some simply but effective High Intensive workout which is the Low-Squat sprint. Target: butt, quads, calves Stand...

30 sec workout !!! Table Saw   Target:  shoulders, triceps, abs, butt Sit on floor with knees bent, feet flat, palms on...

30 Sec workout : Tap up! Target : shoulders, chest, arms, abs   Start on floor in plank position, balancing on palms and toes, arm...

   Out of curiosity I went on to the hype to catch the opening screening of Star Wars episode VII  *Bewarned slight spoilers* ...

Quick Workout of the day! Target: shoulders, abs, butt, inner thighs, calves   Stand with feet together, arms extended overhead. J...