Workout of The day: Pencil Squats

Quick Workout of the day!

Target: shoulders, abs, butt, inner thighs, calves

 

• Stand with feet together, arms extended overhead.
• Jump feet shoulder-width apart and squat, touching fingertips to floor between feet.
• Jump up to return to start position, bringing feet together and pressing arms overhead.
• Do as many reps as you can for 30 seconds.