Workout of the day : Low-Squat Sprint
December 23, 2015 ・0 comments ・Topic： #fitness
Today we gonna do some simply but effective High Intensive workout which is the Low-Squat sprint.
Target: butt, quads, calves
- Stand with feet wider than shoulder width, elbows bent by sides, palms facing forward.
- Lower into a squat and, raising up on balls of feet, sprint in place.
- Continue for 30 seconds as quickly as possible.
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