#fitness
Workout of the day : Knee-In Pike
December 26, 2015
Knee-In Pike: planking with some movement for only 30 sec Target: shoulders, abs, legs Start on floor in...
Read Post →Latest
#fitness
Workout of the day : Knees & Toes
Knees And Toes, feels like dancing for 30 sec Target: abs, butt, legs Stand with feet hip-width apart, arms by sides. Run...
December 27, 2015
#fitness
Workout of the day: Wall Climber
December 25, 2015
Wall climber: clime like Santa Claus during this festive holiday :D hohoho Target: arms, abs, but...
Read Post →
#fitness
Workout of the day: ladder hop
December 24, 2015
30 sec High intensive Training: Ladder Hop Target: abs, calves Start on floor in plank position, balancing on...
Read Post →
← Newer
Older →