Knees And Toes, feels like dancing for 30 sec   Target: abs, butt, legs Stand with feet hip-width apart, arms by sides. Run...

Knee-In Pike: planking with some movement for only 30 sec   Target: shoulders, abs, legs Start on floor in...

Wall climber: clime like Santa Claus during this festive holiday :D hohoho Target: arms, abs, but...

30 sec High intensive Training: Ladder Hop Target: abs, calves Start on floor in plank position, balancing on...

Today we gonna do some simply but effective High Intensive workout which is the Low-Squat sprint. Target: butt, quads, calves Stand...

30 sec workout !!! Table Saw   Target:  shoulders, triceps, abs, butt Sit on floor with knees bent, feet flat, palms on...

30 Sec workout : Tap up! Target : shoulders, chest, arms, abs   Start on floor in plank position, balancing on palms and toes, arm...

   Out of curiosity I went on to the hype to catch the opening screening of Star Wars episode VII  *Bewarned slight spoilers* ...

Quick Workout of the day! Target: shoulders, abs, butt, inner thighs, calves   Stand with feet together, arms extended overhead. J...

1. Date                   : 9 th  August 2015 (Sunday) 2. Time                  : 4.30am onwards 3. Venue               : Padang Merb...

Langkawi, 21 May: Perodua is targeting to sell 1 million Myvi units by the end of 2017 based from the 850,000 already sold as of en...

  Jumping Jacks Since I've kinda misplaced my skipping rope for a day, i had to resort to another alternative of cardio tr...

Latest Taylor Swift Single with an trailer like Music Video , Starring a surfeit of big names – including Swift, Selena Gomez, Len...

Since this year would be more of retirement on running, I've concluded into partaking 2 obstacle course challenges, and one of them wi...

Food should be as fresh as possible and organically grown, if possible.  Cook all food except raw dairy products, which are excellent ...

So being a slowpoke, I've dragged my self to watch FAST7 the seventh movie of the franchise of the fast & furious series. ...

This is a chart of dog breeds created by designer David McCandless that ranks the breeds by popularity and an overall data score consist...

Just some nice still I've cropped out from the latest Star wars force awaken trailer by J.J. Abrams which did a recent reboot on Sta...

Oh boy, just seen a few sought after movies for this and next year..... . From the director Zack Synder with notable movies such as 300...