The Basic Diet

April 30, 2015 0 comments #fitness diet
Food should be as fresh as possible and organically grown, if possible.  Cook all food except raw dairy products, which are excellent ...

A fit and healthier me

April 11, 2015 0 comments #fitness
One of this year resolution for myself was to be fit, and since I've pretty much retired from the Long Distance Running scene, I'...
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